Train with Shires: Saskia Davies
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Time to read 0 min
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In this series, Saskia Davies joins Mia & Bougal to show you some exercises that can help improve suppleness.
So you can give the exercises a go, Saskia starts by showing you how to set up the exercises with three channels of poles.
With the exercise now set up, Mia starts the exercise by walking on a straight line between the first channel and third channel of poles.
Next, Saskia adds leg yielding to the exercise and encourages Mia to focus on Bougal’s balance and rhythm.
Discover Saskia's favourites…